A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The Federal Aviation Administration is urging U.S. aircraft operators to "exercise caution" when flying over the eastern ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Salt Lake County will complete the remodel of the 10th East Senior Center and is aiming to reopen the building in early 2027, ...

The Food and Drug Administration commissioner's effort to drastically shorten the review of drugs favored by President Donald ...