Mango and papaya are particularly rich in vitamin C, which supports your immune system and also acts as an antioxidant. A single cup of mango delivers 60 milligrams of vitamin C, nearly 70% of your ...

Move over bananas and apples because papaya is gaining recognition as one of nature’s most powerful superfoods. With its vibrant orange flesh and sweet tropical taste this fruit packs more nutritional ...

Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones — places around the ...

Milind Soman, nearing 60, maintains his youthful energy through a simple diet rich in seasonal fruits. He emphasizes starting the day with fruits like ...

Mango and papaya are bright in both color and flavor. Juicy, sweet and packed with nutrients, either fruit can be a healthy choice in your diet. But if you can only eat one right now, which is a ...