The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The ‘GBB’ rule for losing weight WITHOUT dieting – and three other hacks to slim down and keep weight off for good

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
Everyday Health on MSN

We created the ultimate Valentine’s Day gift list with tested products that are sure to impress

Whether she likes gourmet chocolates, home-spa baskets, cute Pilates kits, or nerdy bird-watching cameras, we’ve got clever gift ideas, tested by our editors.