As the contracted technical rescue provider for Johnston County, the Clayton Fire Department uses this specialized equipment and training to support emergency response efforts not only in Clayton but ...

Double wishbones and MacPherson struts are among the most common suspension systems found in modern cars. Engineers design and develop the suspension to isolate the cabin from bumps while providing ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Use proper form to avoid injuries during exercises. Consistency and a regular workout schedule are key to seeing progress. Gradually increase weight, frequency, or intensity to challenge muscles.

These powerlifting program will help you to to improve your one rep max in the squat, bench press, and deadlift.