Attention, taken to its highest degree, is the same thing as prayer,” the philosopher and mystic Simone Weil wrote.

Being present in a joyful moment does not sound like a tall task. It should be easy. But in reality, it can be quite difficult. The everyday worries of life, small or large, find a way to creep into ...

The Christian life is like that. According to Jesus, the way up is down (Luke 18:14), the path to comfort is mourning (Matt. 5:4), and the means of forgiveness is confession (Luke 11:4). There’s a ...

The Book of Job, an exploration of loss, rage, and meaning-making, reflects much of what happens in therapy, as it helps transform suffering into resilience and gratitude.

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...