Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here’s how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

In the opening moment of Thursday night’s semifinal tilt with visiting No. 4 Liberty Ranch, top-seeded Lathrop fired a bomb ...

Discover the wisdom of wild spaces to help you rebuild resilience, and learn why rest, movement, and retreat are essential restorative practices.

Stop guessing in the gym and start engineered growth; learn why the world's top trainers use the "Strength-Volume Split" to shatter plateaus and maximize muscle recruitment.

Everyone knows you’ve got to hit your macros, right? For athletes — elite and amateur alike — that’s dietary shorthand for the best way to fuel muscle growth, endurance and performance. But here’s the ...

Junior tennis players face mounting pressure to excel, often training year-round with little rest. This intense schedule puts ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

America’s gross domestic product — the nation’s output of goods and services — increased at an 1.4% annual rate in the fourth ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...