Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Plainfield Township's planning commission approved site plans earlier this year for a new, two-story Phoenix Training facility.

When I think back to my life in 2017, I don’t even recognise the person I was back then. My partner, Tom*, walked out on me ...