I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ ...

I Love My Job But It Makes Working Out a Challenge. Here’s How I Adjusted And Lost 55 Pounds.

I’m not done. I’m still getting stronger and always looking to build on my physique. There’s always room for improvement even though I’m very happy with how I handle physically demanding situations. I ...
Game Rant

My Hero Academia: The Best-Written Villains in the Franchise, Ranked

The villains in My Hero Academia might be token antagonists for the sake of fight scenes, such as Muscular, Mustard, and ...
Queen City Nerve

New SNAP Eligibility Rules Will Limit Access to Workforce Training Programs

New SNAP eligibility rules could cut off access to job training programs in North Carolina, leaving many residents without pathways to stable employment.

10 Hacks Every Whoop User Should Know

Whoop collects a ton of data. Here are my favorite features to make better sense of it, and my own advice on when you shouldn't follow Whoop's advice.
Fit&Well

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...

I’m a personal trainer: Here's why the 5-5-5-30 workout method is trending

The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could ...

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...