Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

On this "Face the Nation with Margaret Brennan" broadcast, Sen. Mark Warner and Rep. Tony Gonzales join Margaret Brennan.

The president’s recent push to send federal health care dollars directly to individuals, rather than insurers, reflects a ...

Official recommendations vs. your goals.

Feeding our Future, the Minnesota nonprofit whose employees were caught billing for services they didn’t provide, was not the first instance of an NGO stealing from taxpayers, nor will it be the last.

It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...