Individuals with knee osteoarthritis who had low activity levels in the morning and evening demonstrated a two-fold higher ...

A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

By Tarun Sai Lomte New research explores how attention difficulties, sleep disruption, and cognitive control challenges ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Please provide your email address to receive an email when new articles are posted on . The weekend warrior lifestyle improved mortality vs. inactive lifestyle in people with hypertension. Weekend ...

Metals markets are undergoing a structural shift – Chinese speculative flows are becoming a defining force in short‑term ...

Most quick-fix diets by weight loss dietitians ignore root issues like insulin resistance, gut inflammation, hormone imbalance, and poor metabolic flexibility—leading to short-term loss and eventual ...

A new study reveals a clear threshold for video gaming's impact on health. Researchers find that exceeding a certain duration of gaming correlates with declines in diet quality, poorer sleep and ...

As the world progresses, wellness has become a defining priority. Health is increasingly understood as a lifelong pursuit shaped by daily habits, environmental factors, and informed decision-making.