This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, low-impact movements performed entirely on the mat. The routine targets the core, ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Introducing your new favourite stretch.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

She's proof they work ...

Although she has been the subject of plastic surgery rumours, she has insisted this isn't the case, stating: ' I have only ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...