Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Coaches share the mistakes they see runners make over and over again.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Pittsburgh Mayor Corey O'Connor has a new, eight-point plan to handle snowfall in the city. The mayor said in a letter to the ...

The number of ICE agents’ training days was reduced to 47 days months before an ICE agent killed an unarmed mother in ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Unai Emery has revealed when Alysson could make his Aston Villa debut ahead of the FA Cup game against Tottenham ...

After wasting years on faddy diets, Daisie Jenson finally found a weight loss plan that worked for her... and it helped her ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

Chief Michael Pickett said in addition to making sure the department stays fully staffed, he hopes the vehicles will boost ...

Carlisle United have insisted that "work is ongoing" over their attempt to secure a long-term lease for their Sheepmount training ...

Multiple news outlets including the Associated Press have identified Jonathan Ross as the Immigration and Customs Enforcement ...