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If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Police plan stepped-up DUI enforcement across the Midstate for Super Bowl weekend ...

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While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Work smarter, not harder.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

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Navy bases in San Diego will face potential delays during a major force protection exercise testing readiness against various ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.