4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.
Yahoo

How to exercise in a swimming pool — without doing laps

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

6 Standing Workouts for a Leaner, Stronger Core After 55

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.
The New York Times

How to Swim for Fitness, and 5 More Water Workouts

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

Try these three standing ab exercises and press pause on endless plank variations.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Women's Health

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...