To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...
FITBOOK magazine on MSN
Extreme Muscle Building in a Short Time: How Effective Are Super Squats?
Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...
Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...
The DBS Foundation yesterday announced the launch of two flagship programs, “Silver Motion” and “Happier Caregiver, Healthier Seniors,” in partnership with CCILU Ltd, Hondao Senior Citizens’ Welfare ...
Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.
Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.
You may not see this exact variation performed in the gym as often, but it can completely transform your back.
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Why you should never keep your laptop on your lap: 6 surprising reasons it's bad for your health
Placing laptops directly on your lap exposes you to heat and EMF radiation, potentially harming reproductive health, skin, ...
Pages Latest Report] According to a market research study published by Custom Market Insights, the demand analysis of Global Heating Pad Market size & share revenue was valued at approximately USD 54.
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