You may not see this exact variation performed in the gym as often, but it can completely transform your back.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, ...

Born and raised in Germany, Mike Sommerfeld’s journey into bodybuilding began at a young age. Growing up, Mike was always fascinated by sports and fitness, but it was bodybuilding that truly ignited ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

Bodybuilding veterans Flex Wheeler and Jose Raymond revealed their top picks for the stacked 2025 EVLS Prague Pro competition ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Morris Chapdelaine always has a daunting stack of scripts on his desk. As an indie producer, he reads about three a week and farms out the rest to interns and film students, who send back detailed ...

Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and steroids can strain the heart. Professional bodybuilder and actor Varinder ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

Bollywood superstar Salman Khan has expressed his grief over the passing of bodybuilder and actor Varinder Singh Ghuman. Follow Us Trending Photos Mumbai: Superstar Salman Khan, on the 10th of October ...