November 2025 brings a favorable blend of progress and introspection for Libra natives. Venus enhances charm, relationships, ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Separate brain processes cope with moment-to-moment versus big-picture experiences, which helps explain how parenting both ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

Many parents believe pushing their children to excel academically ensures success. However, research shows that excessive ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

A country’s increased happiness level is linked to a decrease in risk for early deaths due to chronic diseases once it reaches a certain threshold, a new study found.

Clinical psychologist Mrs Mbali Mthembu Mensah shares practical advice for maintaining positive mental health.

Both meta-analyses underscore the same lesson: SEL works, but positive impact requires thoughtful design; alignment with students cognitive, social, and emotional development; and sustained, ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research is reminding us that an illness during our senior years does not have to threaten our long-term resilience nor ...