Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

“Yoga breathing generally encourages the belly to fill with ... and mindfulness of each move and helps you find your transformative power.” Additional Sources Well+Good articles reference scientific, ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Whether you’ve been at it for years or are just getting your feet wet, an AI-ready laptop like the Lenovo Yoga Slim 7i Aura ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...