India Para Powerlifting Strengthens Athlete Development with Yogesh Shelly's Appointment, Office Launched by JP Singh and SP Sangwan

Adding to the significance of the day, a new Para Powerlifting office was opened in Samana, Patiala, under the leadership of Yogesh Shelly. The office was formally inaugurated jointly by IRS JP Singh ...

I’m a Personal Trainer for CEOs. This Is the 20‑Minute Routine That Actually Builds Muscle

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...