Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Craig Hospital, Kelly Brush Foundation and Challenge Aspen team up to help skiing reach everyone. "So cool to be able to see ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...