You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Doug Martin, the running back who was dubbed the “Muscle Hamster” by his college teammates and played seven seasons in the ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

International runner Goliath has an exaggerated walking motion due to a condition called stringhalt, but other high-end ...

A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year's North American championships, bringing him one step closer to his goal of ...

Martin was the No. 31 overall pick of the 2012 NFL Draft to the Buccaneers and spent six seasons in Tampa Bay. A two-time Pro ...

Doug Martin, who was a star running back with the Tampa Bay Buccaneers and at Boise State, has died. He was 36 years old.

The man nicknamed "Muscle Hamster" spent his first six NFL seasons with the Tampa Bay Buccaneers (2012-17) after being ...