The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

A look how a fortuitous six week spent in California during the mid-1980s led to Ultimate Warrior launching his Hall of Fame ...

The 2026 Mercedes-AMG G63 Offroad Pro has been confirmed for Australia with – as its name suggests – several off-road ...

The resilience game helps you get over your negative feelings as quickly as possible, so you can get back to your “normal” ...

As the Los Angeles Dodgers prepare to face the Toronto Blue Jays in the World Series starting Friday, All-Star outfielder ...