Women have unique physiological needs that make magnesium particularly important. Factors such as menstruation, pregnancy, ...

A person’s breast cancer risk can be affected by environmental exposures. These may include tobacco smoke and certain ...

Explore how hormonal changes may be sapping your New Year enthusiasm and learn how to regain your energy.

Hormonal health company Mira has partnered with Oura, makers of the Oura Ring, to merge hormone data collected by its egg-shaped monitor with Oura’s sleep, readiness and tempera ...

Periods entail more than simply cramps and mood swings for a lot of people. Another common complaint is stomach discomfort. During this period, the stomach may feel bloated, tight, heavy, or just ...

Feeling exhausted even when you’re sleeping enough and doing “all the right things”? For many young women, fatigue isn’t a motivation problem. Rather, it’s a fuel problem. From nutrition gaps to ...

Learn which sunscreen ingredients to avoid for safer skin protection. Find non-toxic alternatives and make better choices.

“It is not necessary for your brain to change in order to bond with your baby, nor is it enough for your brain to change in order to do so.” Susana Carmona, neuroscientist ...

Taking a cue from her confession, let’s understand water retention during perimenopause.