If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Navy bases in San Diego will face potential delays during a major force protection exercise testing readiness against various ...

In a news conference in Beirut, French Foreign Minister Jean-Noël Barrot said a military escalation in the Middle East must ...

As we reach the Spring Training portion of the program, it is time once again to salute a squad’s worth of guys who enter the ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

When COVID forced schools to close in 2020, everyone — students, teachers, classroom aides and administrators — was forced ...

Exercise rider Bethany Taylor, for now, is back on the Kentucky Derby trail.Taylor regularly gallops and works unbeaten ...

The Artemis program, effectively a successor to the Apollo missions, aims to return Americans to the moon and lay the ...

Experts say the U.S. needs an additional 2 million to 20 million homes to fix the shortfall, underscoring the challenge of ...

NASA officials have outlined possible Cape Canaveral launch timing scenarios for the Artemis II moon astronauts and the ISS-bound Crew-12 astronauts.