This funny-looking move is more than social media fluff. The leg day staple can save your spine.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical ...

Here are some first-draft-of-history impressions of which teams scored and which ones stumbled in this season's grand NBA ...

City come from behind late on to win at Anfield for just the fourth time in 73 years, and stay alive in the title race. How ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

Manchester City were stung by a scorpion kick but how fatal will it be for them in the Premier League title race? Rarely does ...