In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Talking to yourself feels deeply human. Inner speech helps you plan, reflect, and solve problems without saying a word.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Neuroscience supports the idea that shoes can change sensory input, posture, and movement. It does not support claims that ...

"He was like a tiny bomb I was afraid to touch, but the nurses encouraged me to hold him." ...

But the most meaningful “mind-altering” effects a person can experience through physical fitness still come from sustained movement, training, sleep and attention – not from sensation alone. Footwear ...

As biohacking trends rise, experts warn extreme longevity hacks can increase stress, fuel unregulated treatments, and harm ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

AI will serve humanity only if we endow our creations with moral restraint rather than mathematical optimization.

Sleep debt can be reduced but not erased overnight, making regular, sufficient sleep essential for long-term health.

MMA Junkie fight analyst Dan Tom reveals his list of 20 prospects who could make waves and take their careers to the next ...