Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

Spread the beans over the tostadas, top each with a cooked egg, salsa, avocado, cotija, and cilantro. In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

There is still confusion about whether gluten is truly harmful for everyone or only for those with certain medical conditions ...

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

Application based on positive results from Phase 3 PEGASUS study, which demonstrated statistically significant blood phenylalanine (Phe) lowering compared to diet ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...