Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

One cup of cooked quinoa has 8 g of protein. Quinoa is an ancient grain and one of the few plants that are also complete proteins. It is gluten-free and can be eaten by those with celiac disease.

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Most Americans meet protein needs but fall short on daily fiber intake. Fiber supports digestion and heart health, while protein helps maintain muscle. Combining both nutrients at meals boosts ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Spread the beans over the tostadas, top each with a cooked egg, salsa, avocado, cotija, and cilantro. In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper.

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...