It’s time to rethink the carb-heavy Indian ‘thali’. Here’s why

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...
E! Online on MSN

Christopher Schwarzenegger Shows Off Massive Muscles After Weight Loss

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...
Woman's World on MSN

Experts Rank the 5 Best Protein Shakes for Weight Loss After 50

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

For Goodness Shakes launches new Collagen Protein Shakes to keep you glowing inside and out this autumn

Ready-to-drink protein shake brand For Goodness Shakes has unveiled its latest range with Glow, two new Collagen Protein ...

How to Liven Up Your Protein Shake Recipe: Bee Pollen, Baobab, and More

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.
Verywell Health

Protein Bars vs. Shakes: Which Is Better for Protein and Nutritional Balance?

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.