A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We don't even consider that it might also be packed with dangerously high levels ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

Too much lead can cause kidney issues, high blood pressure, and cognitive issues. Learn which protein powders are safer and ...

Consumer Reports' study shows over two-thirds of the 23 protein powders and shakes they tested have lead, some well above the ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Some popular protein supplements had well over a thousand percent of a safe daily limit for daily lead exposure.