According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body.

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

A Consumer Reports study tested 23 protein powders and shakes and 70% contained high amounts of lead, a toxic metal of which ...

Once dismissed as ‘tasteless hippy fodder’, the humble bean is suddenly everywhere – cheap, sustainable and packed with ...