"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...

Scientists have discovered a protein that turns movement into bone strength. This breakthrough could transform osteoporosis treatment and help those who can’t exercise. (Image: Pexels) Scientists ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness goals faster.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

In this video I show you my go to post workout breakfast, a quick Mexican inspired egg scramble with lean chicken breast, jalapeno, tomato, cilantro, green onion and a squeeze of lime, served with a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Do you think lifting weights builds muscle? Think again. The real work happens after the workout when your muscles repair, rebuild, and grow stronger. The secret behind this transformation is protein.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

The country star has been hitting major health milestones in recent years Emily Blackwood is a writer and editor at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared ...