8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A glimpse from Ananya Panday's midnight celebration was dropped by ace filmmaker Karan Johar and its giving girlie pop vibes ...

Karan Johar shared a sneak peek of Ananya Panday's late-night festivities, radiating the ultimate girlie pop atmosphere.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...