The Independent on MSN
The best indoor workouts for small spaces to try this winter
The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...
“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...
Fit&Well on MSN
I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
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