'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
Khaberni

From Medications to Physical Therapy and Surgery.. How Can Joint Arthritis be Treated?

Joint arthritis is a condition that causes the joints to stiffen and cause a lot of pain, and the most important symptoms of ...
The Independent on MSN

The best indoor workouts for small spaces to try this winter

The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...
Pulmonology Advisor

Inspiratory Muscle Training May Improve Exercise Tolerance in Adult Long COVID

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.
European Medical Journal

Inspiratory Muscle Training May Boost Post-COVID Exercise Tolerance

Systematic review suggests inspiratory muscle training improves exercise tolerance and respiratory parameters in ...
Health Beet on MSN

10 Bodyweight Exercises to Get Strong Without a Gym

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, stability, and endurance. These ten movements cover the major patterns—push, pull ...