Follow-along with Dr. Yang's seated qigong. Whether you're a martial artist or someone interested in overall wellness, you should know modern science shows that qigong exercise is good medicine for ...

It’s not about discipline. By Danielle Friedman One evening last week, I had planned to go for a run before dinner. But then, I got tied up answering an email, and before I knew it, my window to ...

Cooldown exercises help bring your heart rate, body temperature, and blood pressure back to normal levels after a workout. The American Heart Association (AHA) recommends cooling down for 5 to 10 ...

Free weights like dumbbells, barbells, and kettlebells allow you to work in any range of motion and engage stabilizer muscles, unlike machines that fix your movement. The article includes 15 ...

Joyce Qi, a fourth-year in the College, passed away on Sunday due to injuries sustained in a car accident. She was 21 years old. Dean of the College Melina Hale and Dean of Students in the College ...

The Toronto mayoral election season has officially begun, and one familiar candidate is throwing his name into the ring. That’s right, Edward Gong is back for round two. You may know him as Xiao Hua ...

The 79th Cannes Film Festival opened on Tuesday evening in Cannes, France. This year, from actress Gong Li's presence at the opening ceremony to the competition's various sections, Chinese elements ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...