Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running at dawn or dusk isn’t for the faint of heart. You should always be ...

How game-changing can a new color option really be? Well, in the case of the NoBull Reflection Collection, very. If you’re someone who likes to sweat outdoors—and especially if you’re a runner who ...

Look, we get it. When the dark winter nights roll around, it's difficult to find the motivation to head out for a run or take part in an outdoor workout. For women, there are also a host of safety ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Sometimes the biggest form of self-care is knowing the right questions to ask yourself. It's a complicated feat — and one you might not want to start on your own — but eight different therapists took ...