If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Your favourite spicy chilli potato might be a kidney health risk due to its high oil, salt, and starch content. While chillies themselves show potenti ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Our kidneys work tirelessly behind the scenes, filtering waste, balancing fluids, and keeping our bodies in harmony. Yet, ...

Chili potatoes may look harmless, but they hide a cocktail of oil, starch, salt, and sugar that can quietly harm your kidneys ...

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this ...

Amla has earned a strong reputation as a superfruit. But what really happens when you include amla in your daily diet? Find ...

Constipation is a common discomfort that can disrupt daily life, but dietary changes can offer relief. Experts highlight the ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.