I Tried Alan Ritchson's 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.

Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

People are saying this 'Run the Rack' dumbbell method is the key to building lean muscle — here's what you need to know

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.