Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Sit on the bench with your dumbbells resting on your upper legs.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Who will be the next governor of New Jersey? Check our live blog early and often for Election Day 2025 coverage.