Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Sit on the bench with your dumbbells resting on your upper legs.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...