Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A new women-only gym in Havelock North is challenging traditional approaches to female fitness with a focus on strength ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...

Fitness expert Caroline Idiens proves that consistent strength training—not extreme workouts—is the key to feeling capable, confident, and healthy at any age.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Follow the England men’s squad through a busy week of training, travel and history tours as they prepare for the 2026 Guinness Six Nations.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.