I'm a Trainer and Here Are 5 Standing Exercises To Rebuild Posture After 60

Standing exercises for posture after 60 from a CSCS to improve mobility and upper back strength beyond stretching.
Yoga Journal on MSN

The shoulder muscle you've never heard of before—and how yoga can strengthen it

The little-known infraspinatus muscle is a big player when it comes to shoulder strength and stability. Here's how yoga can ...
CNET

The 5 Best Exercise Bikes if You Like Cross-Training or Cycling for Fun

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

4 easy shoulder exercises to get chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.
CNET

7 Fitness Apps You’ll Want to Try During Your Next Workout

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
BMJ

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...