Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

Freed, who trains at the Craftsbury Outdoor Center and is a UVM alum, placed 21st in the women’s 15k biathlon at the 2026 Winter Olympics ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

It’s always difficult when an individual doesn’t grow up as athletically gifted or have the genetic traits to blossom right out of the gate. However, that can provide the work ethic that can launch ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results ...

Ridgeline senior Madi Crowley has accomplished a lot in her high school career. A four-year starter as a 6-foot post, she was a first-team all-league selection last season and helped the Falcons ...

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

You use AI as a research assistant, not an oracle. You bring its insights to your doctor, not the other way around.

Olympic snowboarder Nick Baumgartner, 44, is heading to his fifth Games, defying age and expectations with intense training ...

Top Kiwi sailor Charlotte Porter is switching codes to tackle the World's Toughest Row – while kneading the knots of SailGP athletes ...