Read a lot of self-help books, as many of us did during the pandemic, and patterns start to emerge. (We're not just talking about the titles getting more sweary.) In 2020, I boiled the advice of ...

A free self-help guide is now available to support people diagnosed with dementia to achieve their goals to enjoy daily activities and independent living. The new resource, called "My Life, My Goals," ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Are self-help books a waste of money? I’ve written two books which are designed as self-help guides so it won’t be a surprise if I say that I think self-help books can actually be very helpful to ...

Growing From Depression—rather than, say, Recovering from Depression or Defeating Depression—is a counterintuitive, perhaps even provocative, title for a book on depression. I chose it for what I ...

Peruse the self-help aisle at your local neighborhood bookstore, and you’ll likely find tomes giving you all kinds of advice. Titles that tell us to “let them” or develop “atomic habits” or offer an ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

For years, TikToker and radio host Helena Ellis felt lesser than in her romantic relationships. "It didn't matter how much I gave to my partner, he would still be insensitive and think I was ...

The American Psychological Association (APA) defines trauma as the emotional response someone has to an extremely negative event. Trauma can also be caused by repeated minor painful events. Trauma and ...

Many Mid-Michigan readers turned to self-help books or do-it-yourself resources when visiting libraries this year. Lise Mitchell is the Director of the Grand Ledge Area District Library. She says Mel ...