After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

New science suggests there's plenty that actually gets better with age—if you let it. While aging is often framed negatively, researchers have uncovered surprising benefits. Above, members of a senior ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

The 1st All Shillong Interschool Swimming Championship 2025, organised by True North Fitness Centre and Swimming Academy, began today here at the Lapalang centre.

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...