Once you are cleared to go, here are five exercises that will help you build strength indoors.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

The beautiful Station House development at Bloor and Dufferin on the city's west side is promising Toronto rental at a great ...