At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.
Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

The one exercise this physical therapist does every day to run strong

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

6 Standing Workouts for a Leaner, Stronger Core After 55

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

The 4 best core workouts to hit your abs from every angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Do This One Exercise Every Day to Run Strong, According to a Physical Therapist and Running Coach

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Olympic Snowboarder Red Gerard Sticks the Landing By Training for Core Strength and Body Control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Build core stability with Anne Hathaway’s trainer’s one-move workout

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...
NewsBytes

Here's how to master the dead bug exercise

Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, ...

7 Exercises That Can Help To Improve Balance, Prevent Falls And Injuries

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday ...