And why boxing is so good for women over 50, straight from Geri's coach ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Psst: it's not another plank.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.