In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Psst: it's not another plank.

The Hull FC head coach on 2026 determination, his side's big improvements, and kicking on this year.

You don't have to suffer through stationary, hours-long flights.

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Your liver could be years older than you think, and you may not feel a thing.  More than 110 million Americans have liver ...

Taking key steps ahead of time can help you present the best case during the exam and qualify for better rates ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for every lifestyle and budget.

A landmark study by Manchester Metropolitan University has, for the first time looked into the long-term effects of vaping.